Water and Your HealthWater helps nearly every part of the human body function. Considering that our bodies are 55-75% water, understanding waters important role in the body can be essential to health. The following are just some of the important things water does in the body:
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Water FactsConserve
Water is vital for body temperature regulation, therefore fluid replacement is vital. Although thirst indicates a lack of fluid, it is not a reliable measure of water need. It is important to pay attention to the signals of water loss and minimise risk of dehydration before thirst sets in. Establishing a strong fluid habit is important for everyone.
The following are some of the symptoms of dehydration: Mild Dehydration: Fatigue, dry mouth, increasing thirst, dry skin, dizziness, lightheaded, headache Severe Dehydration: Excessive thirst, lack of sweat production, low blood pressure, rapid heartbeat, rapid breathing Untreated dehydration can lead to life threatening complications, including seizures, kidney failure and coma. |